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How to Reduce Back Pain

Aside from a major accident or injury, micro trauma over time can also lead to pain in the body. For example, your posture, stride or sitting at a desk for long periods of time may be putting extra stress on your muscles. Proper biomechanics and small changes to how you do things may make a big difference to your back pain.

You may have tried exercises to improve your posture, however, these do not help in the long term and can even cause more complications.

Fitness applies to how you think and function. Develop your mind and body together and you will see far better results.